Health Talks Workshop - Movement and Exercise
Sat, 14 Sept
|Peace by the Sea
Our third community workshop covering how our lifestyle, in particular the amount of movement we do, affects all areas of our life! What you’ll learn: What movement and exercise are and how they affect us How movement is connected to sleep, stress and diet Why you don’t need to be a gym bunny
Time & Location
14 Sept 2024, 14:00 – 16:00
Peace by the Sea, 81a Northwood Rd, Whitstable CT5 2HD, UK
Guests
About the event
Health Talks Workshop - Movement and Exercise
Our third community workshop covering how our lifestyle, in particular the amount of movement we do, affects all areas of our life!
What you’ll learn:
- What movement and exercise are and how they affect our bodies
- How movement is connected to sleep, stress and diet
- Why you don’t need to be a gym bunny or pro athlete to be fit & healthy!
Join us and move more to live better!
Our workshops are by donation (£5 suggested) and include a 2-hour session on a wellness topic with a healthy snack break provided by chrissycooksforme.co.uk.